Dave Hubbard 12/10/20 Dave Hubbard 12/10/20

Six Benefits of SLOW Reps

Fit10 emphasizes performing exercises in proper form with slow reps. Here are six benefits of exercising this way.

Dave Hubbard 11/25/20 Dave Hubbard 11/25/20

4 Reasons to Exercise

Everyone knows that you're supposed to exercise, but what are the specific benefits of exercising regularly?

Dave Hubbard 11/15/20 Dave Hubbard 11/15/20

There was a time when people didn't think much about physical fitness... because their everyday lives made them physically fit already.

Dave Hubbard 10/10/18 Dave Hubbard 10/10/18

Learn how doing certain exercises can detox your lymph system.