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They were divided up into 3 groups. One group did not exercise at all. One did only aerobic exercise, and the other did only anaerobic exercise. The important thing to recognize from this study is that the aerobic group actually lost muscle mass, while the anaerobic group gained 9-percent muscle mass. Since muscle burns many more calories than fat, anaerobic exercise should always be your method of choice. That is, if your goal is to lose weight and keep it off. https://images.squarespace-cdn.com/content/v1/60ec811fa9fba446ac8cec14/1627160001069-BEIOK8ZWTIBGFUSRRTK6/metabolismchart.PNG Blog - Exercise and Weight Loss - Whenever I talk about metabolism, I always show a candy bar. Then I say, some of you here can eat the candy bar, wrapper, and cardboard, and not gain weight – and you’re disgusting! I then usually see some people in the audience pointing to those who they know fit that category. Then I say, and some of you here are putting on weight just by looking at the picture of a candy bar (laughter). Everyone has a different metabolism, some fast, some slow, some in between. With that said, there are only 3-things you can control that will affect your metabolism. 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