The Aerobic(s) Myth
Starting in the 80s, more and more people began long-distance running for "their health," but are they doing more harm than good?
The Truth About Stretching
Is your pre-workout stretch doing more harm than good? Most athletes do not do what most people think of as stretching, and for good reason.
7 False Medical Beliefs Still Accepted As True
Health and fitness advice is rife with disinformation. Learn the truth behind these age-old truisms.